Water is much important for the health. Everyone should know how much intake of water is necessary of the health. At which point it keep us healthy.Water is the part of the food . Our body is contain 70% of water. Water intake should be equal to out put . Water intake maintain the temperature of our body. Water keep the cholesterol in the level. Water keep the skin healthy. Water is good to keep you weight balance. Water keep you kidney young and working. Everyone should take 7 to 8 glass of water daily to keep yourself active
how much water intake is necessary for health
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