Breakfast is the first meal after a long sleep. It give you energy and full of nutritious. No one can deny the importance of the breakfast. Breakfast is very important to keep you healthy and maintain your weight.Breakfast should process of 300 calories. It is sad reality of the society that when most of the people want to loss weight . They start from skipping breakfast. Breakfast is very important for your health . So, never skip your breakfast. Your breakfast should contain dairy product like milk, yogurt ,egg and milk.
why healthy breakfast is important
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