Is the healthiest seeds are flax seeds.

Is the healthiest seeds are flax seeds.
The question come to in our mind is flax seeds are the most healthiest food. Although flax seeds have all sort of healthy components which is very effective for our health. Flax seeds are high in fiber. Flax seeds are good in taste. We can in our daily food. Unfortunately we had left healthy seeds and we move on unhealthy food which destroy our health.

                      Is the healthiest seeds are flax seeds.